IHT Human Performance

Unlock Your Athletic Potential with Charleston's Most Advanced Performance System

Data-driven training protocols. Functional neurology expertise. Elite-level results.

Who we are

Stop Guessing. Start Measuring. Become Elite.

Every athlete has untapped potential. The difference between good and great isn't just hard work—it's working smarter with the right system.
At IHT Human Performance, we combine cutting-edge sports science with functional neurology to create the most comprehensive athletic development program in the Southeast.

Contact Us

(408) 422-4945

Our Vision

To be the Southeast's leading catalyst for athletic transformation, where every athlete—from youth to professional—has access to world-class performance technology and training methodologies.

Our Mission

We empower athletes at every level to unlock their full potential through the systematic application of sports science, cutting-edge technology, and individualized programming.

Our Motto

"Measure. Move. Master."
Every champion's journey begins with knowing exactly where they stand. Through precise measurement and purposeful movement, we guide athletes to master their craft.

Professional Fitness

Train Hard

Get Stronger!

Better Every Day

At IHT, every workout brings you closer to your goals. Push your limits, build strength, and become the best version of yourself!

IHTHUMANPERFORMANCE

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Our System Section

The IHT Method: Where Science Meets Performance

Assessment & Analysis Step into Charleston's most advanced sports performance laboratory. Using VALD Force Decks, Smart Speed timing systems, and our proprietary Athlete Portal, we create a comprehensive performance profile analyzing hundreds of data points.
Personalized Programming Your assessment data drives everything. Our certified performance specialists design individualized training protocols that target your specific needs, sport demands, and performance goals.
Execute & Excel Train harder and smarter than you've ever trained before. Access equipment and methodologies that simply don't exist at other facilities.
Track & Adapt Progress isn't a feeling—it's measurable. Regular re-assessments show exactly how much you've improved, allowing us to continuously refine your program.

The IHT Difference

Specialized Training For

Our integrated approach delivers measurable results across all sports. Whether you're a professional athlete fine-tuning for peak performance, a college athlete preparing for the next level, or a high school athlete building your foundation, our system adapts to your needs and accelerates your progress.

Baseball & Softball

Event-specific training & biomechanical analysis

Baseball & Softball

Event-specific programming, biomechanical analysis, speed development, competition peaking

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Basketball Training

Elevate Your Vertical. Quicken Your Step. Control the Court.

Basketball Training

Event-specific programming, biomechanical analysis, speed development, competition peaking

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Football Training

Complete combine prep & position training

Football

Position-specific speed/power training, combine prep, injury prevention, and performance metrics

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Hockey Training

Accelerate Your Edge Work. Amplify Your Shot Power. Own the Ice.

Hockey Training

Workout tips, travel programming, nutrition guidance, and regular Zoom calls with expert coaches

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Lacrosse Training

Shot power & multi-directional speed training

Lacrosse Training

Shot velocity/accuracy training, speed development, stick skills integration, game conditioning

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Soccer Training

Advanced conditioning & agility development

Soccer Training

Sport-specific conditioning, acceleration mechanics, agility training, and recovery protocols

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Swimming Training

Dryland power & stroke-specific strength

Swimming Training

Dryland power development, explosive starts/turns, shoulder injury prevention, stroke protocols

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Track & Field Training

Event-specific training & biomechanical analysis

Track & Field Training

Event-specific programming, biomechanical analysis, speed development, competition peaking

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Push Harder, Achieve Greatness with IHT Human Performance!

This isn't just training—it's transformation through data, dedication, and relentless pursuit of excellence.

Real Member Stories: Transformations That Inspire and Motivate

4.7 Customer Reviews

Client Satisfaction Survey: 98% Delighted with Their Results

Partnerships

Unlock Your Athletic Potential with Charleston's Most Advanced Performance System

Our Facility

Services

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